Back on track

This week is an "Easy" week on the schedule. I guess I would have preferred that to be last week when it was harder to get in workouts and thus not feel as guilty about missing them. So's life. Monday was an off day, Tuesday was the aborted swim effort (probably only got in 1000 yards or so), Wednesday I ran to the gym and did 20 minutes on the bike, last night we went to Takoma and did the full swim workout, 1900 yards! A tad over 2100 with warm up/cool down. That was preceded by a harder-than-it-should-have-been 15 minute run due to the fact that I chose to run up and around Meridian Hill. Today is another off day. Tomorrow is the much needed run clinic with a short 20' run scheduled. Hopefully the beautiful weather will hold up for Sunday's 50' bike ride and short swim.