I don't think that the holidays could be placed at a worse time on the training schedule. Just when you get all geared up to lay a good base for the following year work gets crazy, holiday parties pop up, and the weather turns south. I already missed a couple workouts this week, so hopefully that's not a sign. My legs ached all over for some reason, too; maybe the 70' run on Sunday was a bad idea. I'm going sllloooowwww on pretty much every run so far to keep my heart rate down, but somehow my knees hurt more than when I go at a faster pace! Something to do with my form? I didn't think it could get much worse than it already is.
The Takoma pool was back to normal operating temperatures on Thursday which was nice. I got two short sessions in on the trainer trying out the new bike. All of the cables need adjustment, it's skipping on a couple gears, and I can't even shift into the big ring right now. Guess it's time to learn how to fix that!
Tomorrow we are running the Celtic Solstice 5 Miler up in Baltimore on our way to BWI for a short weekend in Madison and Liz's brother's graduation. Hopefully we'll actually be able to get out ahead of the weather. No guarantee that we'll be able to get back, though ...
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